If you want to lose 10 pounds in one month you should read this article to the end. In this article I will review 5 simple tips that can help you lose that much weight in 30 days.
In fact, it's not that hard to lose 10 pounds in a month, you just need to make some easy life style changes. Here are 5 things you should do in order to be 10 pounds slimmer 30 days from now:
\"How To Lose Weight In A Month\"
1. Cut down on sugary drinks - All those sodas and soft drinks contain tons of sugar which quickly turns to fat. If you replace all those sodas with freshly squeezed juice, you also replace unhealthy calories with healthy ones.
2. Take a brisk walk - Taking a walk is a great way to burn a lot of calories and fat. It boosts your metabolism so you burn more fat throughout the day. Take a half hour walk 3-5 times a week and you will see impressive results a month from now.
3. Drink a lot of water each day. Drinking 8-10 glasses of water every day inhibits your hunger and makes your body work more efficiently burning more fat.
4. Instead of having 3 large meals each day, eat 4-5 smaller ones. This will keep your hunger under control. It also helps your digestion to consume smaller amounts of food on each meal.
5. Sleep a minimum of 7 hours a night - When your body gets enough sleep your metabolism works better. Having enough sleep also prevents tiredness induced binge eating.
As you can see, losing 10 pounds in one month is easy with these simple tips. In fact, it's possible to lose more than 10 pounds in a month if you follow a specific diet plan. A diet plan which is based on calorie shifting will allow you to lose 9 pounds in 11 days, which means that in a month you will be able to lose a lot more than 10 pounds.
How to Lose 10 Lbs in One Month - 5 Tips to Lose 10 Pounds in 30 Days
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How To Lose 10 Pounds fast
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: Lose 10 Pounds In 2 Weeks