Many people who wish to lose 10 pounds in 1 month think that they need to do something drastic, like buy a training machine or sign up for a special diet. This isn't true, and may even hurt their chances of achieving this goal because they tend to focus on their new machine or diet, and lose track of the small day to day actions which have a great impact on their weight.
The truth is that it's entirely possible to lose 10 pounds in 1 month without any gadgets or diet plans. Don't get me wrong, I don't have anything against diets, there are several excellent ones on the market today, but to lose 10 lbs in a month they're simply unnecessary. You have 4 weeks to lose 10 pounds; you can succeed by making some simple alterations in your every day routine.
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How To Lose 10 Pounds in 1 Month - Simple Actions You Should Take
1. Do 3 cardiovascular exercises each week and 2 full body strength workouts. You need to do this in order to increase the amount of calories that you burn. Now this may seem like a lot to do, but an hour of exercise each time should be enough. It's also good for your health in general to do exercise.
2. Increase overall activity -- By changing simple routines you can burn a lot of extra calories which will help you to lose 10 pounds in 1 month. Take the stairs instead of the elevators, walk over to your friends, or to the supermarket instead of taking the car, bus, or subway, go out to eat at lunch time instead of ordering in, do some stretches at the office every 2 hours, and any other change you can make to make your regular routine a little more active. Each change makes a small difference, but together they can amount to a great deal.
3. Change your diet -- You need to change your eating habits. Again, I'm not asking you to do anything drastic, but every little thing counts. Eat smaller meals, eat vegetables and fruits as snacks instead of candy bars, drink water instead of sodas, cut down on alcohol, don't eat fatty meat like hamburgers but go for lean meats like chicken breast or turkey. All of these things will help you to achieve your goal of losing 10 pounds in 1 month.
Take your destiny in your hands, make these small changes and you will succeed.How to Lose 10 Pounds in 1 Month - Do You Need a Special Diet Plan Or Will These Simple Actions Do?
Final note: Even though you don't need a diet to lose 10 pounds in 1 month, with some diets, it's possible to lose more. To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 10 Pounds Fast