How to Lose 10 Pounds in 1 Month - Do You Need a Special Diet Plan Or Will These Simple Actions Do?

Many people who wish to lose 10 pounds in 1 month think that they need to do something drastic, like buy a training machine or sign up for a special diet. This isn't true, and may even hurt their chances of achieving this goal because they tend to focus on their new machine or diet, and lose track of the small day to day actions which have a great impact on their weight.

The truth is that it's entirely possible to lose 10 pounds in 1 month without any gadgets or diet plans. Don't get me wrong, I don't have anything against diets, there are several excellent ones on the market today, but to lose 10 lbs in a month they're simply unnecessary. You have 4 weeks to lose 10 pounds; you can succeed by making some simple alterations in your every day routine.

\"How To Lose Weight In A Month\"

How To Lose 10 Pounds in 1 Month - Simple Actions You Should Take

How to Lose 10 Pounds in 1 Month - Do You Need a Special Diet Plan Or Will These Simple Actions Do?

1. Do 3 cardiovascular exercises each week and 2 full body strength workouts. You need to do this in order to increase the amount of calories that you burn. Now this may seem like a lot to do, but an hour of exercise each time should be enough. It's also good for your health in general to do exercise.

2. Increase overall activity -- By changing simple routines you can burn a lot of extra calories which will help you to lose 10 pounds in 1 month. Take the stairs instead of the elevators, walk over to your friends, or to the supermarket instead of taking the car, bus, or subway, go out to eat at lunch time instead of ordering in, do some stretches at the office every 2 hours, and any other change you can make to make your regular routine a little more active. Each change makes a small difference, but together they can amount to a great deal.

3. Change your diet -- You need to change your eating habits. Again, I'm not asking you to do anything drastic, but every little thing counts. Eat smaller meals, eat vegetables and fruits as snacks instead of candy bars, drink water instead of sodas, cut down on alcohol, don't eat fatty meat like hamburgers but go for lean meats like chicken breast or turkey. All of these things will help you to achieve your goal of losing 10 pounds in 1 month.

Take your destiny in your hands, make these small changes and you will succeed.

How to Lose 10 Pounds in 1 Month - Do You Need a Special Diet Plan Or Will These Simple Actions Do?

Final note: Even though you don't need a diet to lose 10 pounds in 1 month, with some diets, it's possible to lose more. To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
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Combat Depression While Losing Weight With 5HTP

Antidepressants and weight loss can be a difficult combination. However, studies have shown that 5HTP, a natural supplement known for its antidepressant qualities, can actually help you lose weight while raising your spirits.

5-Hydroxytryptophan, or 5HTP, is a naturally occurring amino acid used by the brain to make the neurotransmitter serotonin. Mood, sleeping patterns, and the perception of pain and happiness are all regulated in large part by serotonin. 5HTP is itself the chemical precursor to serotonin, which means that without it, serotonin production does not occur. Taking a 5HTP supplement amounts to giving the brain more of the material it needs to make serotonin, and increasing serotonin levels is considered key in treating depression.

\"losing Weight\"

Prescription antidepressants and weight loss rarely go hand-in-hand. In fact, weight gain is a very common side effect of prescription antidepressants, particularly tricyclic antidepressants and selective serotonin re-uptake inhibitors (SSRIs). Reports indicate nearly half of those taking these types of medications gain a moderate amount of weight. For those trying to achieve or maintain a healthy body weight and treat depression, this is an unfortunate state of affairs; prescription antidepressants and weight loss seem to be contra-indicated.

Combat Depression While Losing Weight With 5HTP

5HTP, on the other hand, is not only an effective antidepressant, but can actually aid in weight loss, according to studies conducted at the University of Rome. In the studies, researchers supplied a group of overweight women with three doses of 5HTP daily, to be taken approximately half an hour before meals. The vast majority of the study participants lost significant amounts of weight. Many reported being less focused on food than they were before taking 5HTP, making it easier to avoid binge-eating and resist the temptation to indulge in high-calorie, high-fat foods. Some noted craving carbohydrates less and being easily able to control portion sizes when taking the supplement. This research suggests that antidepressants and weight loss are not necessarily an impossible combination - as long as the antidepressant is 5HTP.

5HTP is not only one of the only antidepressants which encourages weight loss, but it's also associated with far fewer side effects than its prescription counterparts. In addition to frequently causing weight gain and making gained weight harder to lose, SSRIs and tricyclics are also associated with nausea and vomiting, inability to orgasm, dry mouth, diarrhea, insomnia, heart palpitations, tremors, and agitation. 5HTP, however, is remarkably free of side effects. Minor gastrointestinal complaints have been reported by those beginning treatment with the supplement, but this normally subsides after a few days.

Most people take between 100 and 300 mg of 5HTP daily when treating depression. Some obtain better results while taking a lower dose, so it's advisable to start with 100 mg and add more over time if needed. For maximum absorption, 5HTP should be taken with or shortly before a meal, with a full glass of water. You should avoid taking more than 200 mg of 5HTP at once. 5HTP may not be medically indicated for everyone, and should not be taken by those using anti-Parkinson's or prescription antidepressant medications. As with any dietary supplement, consulting a health care professional before beginning a 5HTP regimen is advised.

Combat Depression While Losing Weight With 5HTP

If you enjoyed this healthy living article, try my Diet Breakfast Recipes. Be sure to read my other healthy living articles on topics like natural anxiety treatments.

How to Lose 50 Pounds in a Month - 3 Tips

Do you need to lose 50 pounds?

Are you one of them who are tired of carrying around excess fat, and want to get rid of a couple of pounds successfully?

\"How To Lose Weight In A Month\"

Then you are not alone.
There are several ways to get rid of fat, and to keep the pounds off successfully.

How to Lose 50 Pounds in a Month - 3 Tips

In this article you can find 3 tips on how to lose 50 pounds in a month or more.

1. Eat Breakfast Every Day.

Breakfast is one of the most important meals of the day. By eating breakfast you won't risk to overeat at the next meal, and you will get a good start of the day as well. But at the same time you can't eat whatever you want to breakfast if you want to lose weight. It's important that your breakfast is well balanced, as well as contains healthy fats and a good amount of protein. Examples of this could be good carbs such as fruits & vegetables, oat meal, omelets and low fat yogurts. You should also try to avoid high sugar products, for example donuts and different goodies.

2. Eat High Fiber Foods.

Foods that contain a high amount of fiber helps you stay full longer, as well as fills you up faster. This is also why you should try to target high fiber foods if you want to lose weight. Examples of high fiber foods you could use are fruit and vegetables such as broccoli, spinach and tomatoes, fruits such as apples, bananas and grapes, as well as nuts, beans and lentils.

3. Keep Emergency Food With You.

It's important to keep some kind of emergency food with you if you would get hungry. It's important that this emergency food is organic and natural, and could work as snacks for you if you would get hungry. Examples of healthy emergency food that you could use are fruits, vegetables, nuts and low-fat yogurts. By having some kind of healthy emergency food with you, you won't risk to eat something unhealthy if you would get hungry. This way you will also prevent adding extra unwanted pounds to your figure.

How to Lose 50 Pounds in a Month - 3 Tips

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Losing Weight Around the Mid Section

It is strange how life is. When you're young you love shopping for sexy clothes and finding the tightest dress and the sexiest skirt. Then you look up one day and you are forty and you dread going shopping. That sexy dress that used to accentuate your curves now makes you hate what you see.

You lift up your shirt and you see fat spilling over the top of your jeans. Where did that come from? When you were in your 20s you had to wear a belt to keep your pants on. Now you can't fit in those jeans.

\"losing Weight\"

Do not feel bad. Gaining weight in your middle years is completely normal. Your body is changing and that is natural at your age. Most people in American gain at least 1 pound every year. If you think about it, that is an extra 20 pounds or better by the time you are 40.

Losing Weight Around the Mid Section

The other reason you have likely gained so much weight is because being an adult is stressful and time consuming. It is hard to find time to exercise and eat correctly. These type of lifestyle choices can really contribute or cause this mid section weight gain.

Hormone changes can also cause you to gain weight. However, this only accounts for a small amount of the change. The truth is that you must take accountability for your weight gain. You will have to fight much harder in your 40s than you did in your 20s but that does not mean that it is not possible.

The first thing you can do to control your weight is to get control of your thoughts. One of the chemicals that causes weight gain is cortisol. Cortisol is a chemical created by stress. If you reduce your stress you will reduce your weight by reducing the saturation of this chemical. This may mean reducing your exposure to stressful situations or it may mean changing the way you respond in these situations.

The next thing is to make sure that you change the way you eat. Stay focused on avoiding processed foods. Quality foods are not that hard to find even if you are in a hurry. You need to load up on whole foods, protein, vegetables, and fruit. You can get this even at some fast food places.

As you get older you will need to pay special attention to your bone density and your overall body fat. Most women are overly concerned with the scale when they should be worried about their body fat. If you reduce body fat and increase muscle you will look sexier even if the scale does not change much.

Losing Weight Around the Mid Section

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Is Your Guinea Pig Losing Weight?

Weight loss is very common in guinea pigs and is not a cause for panic. But when you notice your guinea pig losing weight, you should monitor the situation very carefully to make sure everything's going right. Naturally, this means you should regularly weigh your pig (twice a week is advisable) and look for a significant change in weight.

How much is a "significant" change in weight?

\"losing Weight\"

A guinea pig's weight will normally differ by a few grams every time you weigh. This is because of hydration, food (or lack thereof) etc. So a difference of up to 35 grams (1.2 ounces) per week shouldn't be too much of a concern. However, if the weight drop is above this level, you should certainly take notice. A drop of over 85 grams (3 ounces) almost certainly means an emergency and you should rush to the vet right away.

Is Your Guinea Pig Losing Weight?

What to do if you notice a weight loss.

If you notice a significant weight loss of over 2 ounces, you should check to see if your pig has been eating and drinking properly. Most of the time, insufficient nutrition is the culprit. Don't be fooled simply by seeing empty food bowls, though, because guinea pigs sometimes stow away their food instead of eating it. So even if all the food has disappeared, the pig might not have eaten it all.

If you find that your pig won't eat properly, you can quickly try changing his or her diet. Buy a different brand of guinea pig food, spice up the menu with different fruits, vegetables etc. If it still doesn't work, then there's a problem and you need to see a vet. Until you see one, you should make sure the pig is decently fed even if it means force-feeding him or her. Force-feeding should be done very carefully with the help of a clean syringe.

What is the average weight of a guinea pig?

Sometimes, you may notice that your pig loses weight within the safe range but the weight keeps dropping week after week. Such consistent loss is alright as long as the cavy doesn't gradually go too light. Obviously, every guinea pig is different and has its own natural weight but if your pig is an adult female, her weight shouldn't normally drop below 1.5 lb. (24 ounces) and if male, his weight should be no less than 2 lb (32 ounces). The only exception to this rule is if your piggy is of an unusually small frame.

Possible diseases

A number of diseases can cause your guinea pig to lose weight fast. The most common of these are malocclusion and scurvy, either of which may be diagnosed by your veterinarian. Sometimes, problems in the pig's teeth can also hurt the pig while eating, discouraging him from eating anything; this can also contribute to weight loss.

Is Your Guinea Pig Losing Weight?

Is your guinea pig losing weight? Would you like a complete reference to common guinea pig ailments so you can precisely pinpoint the problem? Head over to Guinea-Pigs-Care.com and check out the Guinea Pig Care Bible. It is a massive collection of tried and trusted information on guinea pig care, and instantly provides answers to all your guinea pig questions. Click here to check it out now.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

\"Lose Weight\"

First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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Swimming Pool Exercises to Lose Weight Fast and Easy

Do you want to remain in shape with easy and fun exercises? Then try pool workout routines for slimming and staying in shape. Listed below are some effortless exercises you can attempt right now.

1. Get started with flexibility exercises in order to stretch your muscles first. Stand in the corner of the swimming pool (in water) holding to the edge for support and balance. Bit by bit lift one of the legs behind the body. Feet have to point skywards while the knees are bent down. The other foot must be firmly on the swimming pool bottom.

\"How To Lose Weight In A Month\"

Hold the lifted leg with the opposing hand (right foot with left hand and so forth). Have this position for Half a minute and repeat with the other leg.

Swimming Pool Exercises to Lose Weight Fast and Easy

2. Perform a little cardio workouts in water. This will assist in getting your blood pumped up. It is easier to get the heartbeat rate up during exercising in water. You can try jogging, brisk walking and other cardio exercises in water to get a heightened heart rate quite swiftly when compared to doing the same exercises outside water.

Remain in water which should be shoulder high. Put one foot ahead versus the other. The distance between your back and front feet ought to be about the width of your shoulders. Punch with the arm opposite to your front foot. It implies in case your left foot is in front, then punch with the right arm.

Repeat this several times. Then do it with the other foot forward and punch with the opposite arm. Do not forget that the whilst doing this exercise you should stand in water which happens to be reaching around your shoulders and not till your waistline.

Simply because it will require more force and energy to punch when the arms are immersed in water. So it is best for calorie burning and losing weight.

Swimming Pool Exercises to Lose Weight Fast and Easy

Discover how to lose weight in just 25 days starting from now - fastest weight loss!

Watch this short video to learn more about how to lose weight in a month

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

\"Lose Weight\"

How to Lose Weight in a Week

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day. That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.

That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

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10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. "Fast" weight loss doesn't imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

\"losing Weight\"

1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

10 Tips on Losing Weight Fast

2. Remember to eat your fruits and veggies! You need at least five servings of them per day - doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don't overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Don't skip meals. When you want to lose weight it may be tempting to starve yourself - but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don't eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal - packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Don't limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It's okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Don't always believe everything you read on a food label. "Fat free" does not necessarily mean low calories. The same wisdom goes for foods that boast "low sugar" or "low carbs." Glance over the nutrition label - there you'll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day - this flushes out your body's toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Don't forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

10 Tips on Losing Weight Fast

Sign up for a free Natural Health newsletter where you'll find information about quick weight loss and tips on how to start a fast weight loss plan.

How to Lose 60 Pounds in 3 Months - 5 Tips

Do you want to lose 60 pounds in 3 months? If you want to lose 60 pounds, it's important to increase your body's metabolism, as well as to make healthy food choices. In this article you can find 5 secret tips to help you lose 60 pounds in 3 months successfully.

1. Eat 6 Small Meals per Day.

\"How To Lose Weight In A Month\"

A proven way to increase your body's metabolism, and to bun more fat, is by eating smaller meals more often per day. This is also why you should try to split your 3 large meals every day into 6 smaller meals, which you eat more often.

How to Lose 60 Pounds in 3 Months - 5 Tips

2. Don't Eat Until you are Full.

You should not eat until you are full. Instead remember to eat only to get rid of your hunger. Otherwise you won't be able to eat your 6 smaller meals per day at every 2 - 3 hours, which helps you increase your metabolism and burn more fat.

3. Eat More Natural & Organic Food.

The food you eat is very important if you want to get rid of those unwanted pounds successfully. This is also why you should try to make healthier food choices from now. Try to have natural & organic food such as lean meats, chicken, turkey, different types of fish, as well as plenty of fruits & vegetables. It's also important to avoid fried food and junk foods as well, which contain a lot of fat & unhealthy calories.

4. Go Swimming.

Swimming is one of the best exercises in order to burn fat. It can also be a way to help you relax, and to get rid of stress. So try to go swimming more often if possible. For example if you have a pool nearby, you could go swimming there a couple of times per week, or you could go swimming in a lake or in the ocean at summer for example.

5. Prepare a Food List When You Go Shopping.

Remember to prepare a food list every time you go shopping. This will help you reduce the risk of buying unwanted junk food or fast foods, which contain a lot of fat and are not good for you. By following these 5 tips you will also increase your chances to lose 60 pounds in 3 months successfully.

How to Lose 60 Pounds in 3 Months - 5 Tips

My Unique Secret to Lose 60 Pounds Reveals How to Lose 60 Pounds in 3 Months Successfully. Cancer, Heart Attacks & Diabetes are all Severe Health Diseases that you Risk by Being Overweight. 1 Secret Reveals the Secrets to How I Lost 60 Pounds and how you can Solve Your Weight Loss Problems Today as well.

One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

\"Lose Weight\"

This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.

One Week Is Enough To Lose Weight

Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?

-apples

-boiled vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-cauliflowers

-broccoli

-carrot

-haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,

Nataly

One Week Is Enough To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in [http://www.overweight-info.com] provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in [http://overweight-info.com/foodpoints-table]

Reprint of article without author's permission is strongly prohibited.

Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

\"Lose Weight\"

How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

• Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
• Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
• Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

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Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to "get in shape" or "lose weight" and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool for shaping up and losing weight, but you need a plan and here are some tips to finally make progress.

Tip 1 - Decide what you want.

\"losing Weight\"

Please take some time and think about what your goals are for an exercise program. Are you trying to lose weight? How much? Are you trying to prepare for a sport? How many miles do you need to ride to get in that kind of shape? Set some concrete goals that you can track to monitor your progress.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

Tip 2 - Write down your goals.

Few people will make the effort to write down goals. Only about 3 percent of adults have clear written goals. These people accomplish several times as much as other people. There's something strange about written goals. They get accomplished. So get to it.

Tip 3 - Put deadlines on those goals.

A goal without a deadline is more a wish than a goal. Put a time on your goal and drive to get it done.

Tip 4 - Get started today.

The great thing about an stationary bike workout is you can start today no matter what kind of shape you're in and no matter what time it is or how cold or hot it is outside. Rain or shine, dark or light, the time to start is right now.

Tip 5 - 20 minutes per day is a great start.

No need to spend hours a day to make fast progress. Twenty minutes a day is a great exercise bike workout. You can just start pedaling away at a comfortable pace or you can do intervals by varying your pace for fast progress.

There is a simple, free exercise bike workout on our website that I use on a regular basis. You get an intense workout in just a few minutes and you can tailor it to just the pace you choose.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

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Losing Weight by Cleaning Your Intestine - How Do You Remove Fat Inside Your Colon?

Our body accumulates a lot of toxins from the food that we eat and these are flushed out of our system by the colon. What is the colon? It is the last portion of our "digestive track" where all the wastes are segregated from the useful parts of the food we eat. Colon cleansing has been introduced in the past few years to aid in the flushing out of harmful toxins accumulated by our body. But did you know that fat is also accumulated in here and you can begin losing weight by cleaning your intestine? So how do you remove fat inside your colon? Read on and find out.

There are a lot of cleansers that are available in the market and they also come in various forms. You may find some tablets, capsules and even shakes. You'll see that are a lot to choose from. So how does losing weight by cleansing your intestine work? You do this by literally flushing out toxins from your intestines. How? You may take colon cleansers or you do this naturally. There are many foods that are good in cleaning your intestines. And these are foods that are rich in fiber. Foods that are high in chlorophyll content are also good in cleaning your intestines. Here are foods that you should eat and will help remove fat in your colon:

\"losing Weight\"

o Green leafy vegetables

Losing Weight by Cleaning Your Intestine - How Do You Remove Fat Inside Your Colon?

o Fruits and juices

o Cereals and grass: wheat, barley, oatmeal, fax seeds

By maintaining a diet that is rich in fiber, you are able to remove the fat inside your colon. Fiber "drags" little bits of food that were not flushed out during normal bowel movement, including fat. Fiber-rich foods also give the feeling of being "satiated" and hence keep you from being hungry easily. When you have less food intake, you lose weight in the process. Keep your intestines clean and expect a huge effect on your lose weight plan.

Losing Weight by Cleaning Your Intestine - How Do You Remove Fat Inside Your Colon?

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Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

The Zumba dance workout has become very popular recently ... One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 "Secret" of why many individuals lose weight rapidly by taking Zumba dance classes.

What do you think is the number one reason that most people don't exercise? Well, besides time -- it's because exercise is... Boring!

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And besides it's not usually fun either. Well, along came Beto Perez and he has completely revolutionized the cardio workout industry. Simply by introducing -- what has now become a certified -- "dance workout craze" -- millions of individuals including... Hollywood celebrities have jumped aboard the Zumba workout train.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

What makes Zomba so effective is that it utilizes -- High-Intensity Interval Training -- better known as... HIIT.

Dancing is what makes it fun -- High-Intensity Interval Training -- is what makes it SO effective! In brief here is a quick description of this training concept...

"High-intensity interval training (HIIT) or sprint interval training is an training protocol that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15-30 minutes. Most HIIT sessions have a 2:1 ratio in terms of time. For example, for running, a HIIT session may be something as 60 seconds jog, 30 seconds sprint."

Now that's right from Wikipedia. In the Zumba dance workout you lose weight because each song is selected for its particular speed. So in the beginning of the class you will find yourself dancing to a slower pace song. Then as the class progresses the songs played have a faster beat -- this is what creates the intensity.

Of course, while the Zumba dance workout is effective it is not the only criteria that has to be in place in order for you to lose weight. Following a healthy low carbohydrate diet will virtually ensure that you achieve a rapid ... yet safe weight loss.

The amazing thing for many individuals is that it seems like the pounds just come off by themselves when they follow an effective workout program and a healthy diet

A good dance workout class will not be boring and the music keeps you motivated so that you keep coming back. In my opinion, going to just one cardio workout class per week is not enough. The cost of these classes is really quite low and if your goal is to lose weight and reshape your body taking a cardio workout class 3 to 4 times a week will go a long way towards helping you accomplish your weight-loss goals.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

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How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

\"Lose Weight\"

What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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Green Coffee Bean Extract For Losing Weight Naturally

The Green Coffee Bean Extract Way

The idea of consuming green coffee bean extract to start losing weight may actually sound very new but it has already helped a lot of people go back to their ideal weight and more. Losing weight is never an easy thing to aim for. Aside from the fact that it will entail a lot of hard work and discipline, one is never really sure if the many supplements being offered in the market will be effective or not. The question now is, will this extract be an effective way to lose weight? Is it safe? How fast can one actually see results? Read on and find out.

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A natural way to lose weight

Green Coffee Bean Extract For Losing Weight Naturally

The green coffee bean extract way of losing weight is one good option to lose those extra fats. One may ask why these beans are green. It is because these beans have not been roasted. The reason why the regular coffee beans most people are familiar with are dark in color is because these beans have been roasted up to 475 degrees Fahrenheit. This roasting process can actually make the beans lose its fat-burning and anti-oxidant element that it naturally possess. Needless to say, the green coffee beans are in its most natural state and therefore can make people lose weight naturally.

Doesn't take much to lose much

One doesn't need to take in much of the caffeine that comes with coffee when taking in the green coffee bean supplement. It only has 20mg of caffeine per serving which is way less compared to the regular cup which has 100mg of caffeine. No need to worry about that nervous, jittery feeling that regular coffee gives. Just sit back, relax and wait for the chlorogenic acid, the active ingredient of this particular supplement, to work its way to achieve the ideal body weight.

All natural and more affordable

Some more benefits from the green coffee beans is that it is way more affordable compared to the roasted ones. Moreover, these are all natural beans and do not contain any additives. Meaning one will truly get the pure effect of chlorogenic acid found in green coffee beans that initiates fat absorption and helps promote fat metabolism in the liver. The same acid is actually responsible for increasing body heat which allows the body to lose fats naturally. In addition, it also helps in preventing the development of new fat cells because of its anti-oxidant feature.

Amazingly effective and safe

Nothing beats having a powerful, safe and all natural oxidant that causes one to lose weight quite fast. A study was actually made among overweight young adults who tried the green coffee beans in full dose form. Amazingly, in just twenty-two weeks, they actually lost 17.5 pounds on the average. They also lost a total of 10.5 % on total body weight. No need to be frustrated again with the supplement to be used while losing weight. Lose weight while using the most natural coffee beans and stop worrying about whether it's going to be effective or not. One can also stop thinking if it would be safe or not because this supplement is 100% safe and all natural.

What now?

Tired of seeing those extra fats? Trimming down for better health? Want to have that attractive figure again? Losing weight is now as easy as sitting down on one's porch and simply drinking coffee - the all natural one. There may be a lot of supplements available online (especially the kind that contains caffeine) and a lot of them can surely help one lose weight and get that ideal look again. But the thing is, it would be wise to make sure one will be able to get the all natural, safe and effective green coffee bean supplement. Find out more as to what green coffee bean extract can offer and start losing weight quickly - and minus the harmful side effects.

Green Coffee Bean Extract For Losing Weight Naturally

The green coffee bean extract for weight loss is an amazing weight loss solution that has changed the lives of countless people. I invite you to try it out. You have nothing to lose and everything to gain. Go right now and get your own green coffee bean extract.

How To Lose Weight In A Month

When you want to lose weight in a month and you are selecting a low calorie diet plan, make sure you are consuming a balanced and complete diet.It is not recommended to avoid all types of fat,you can eat good fat,such as unsaturated fat,found mostly in vegetable oils,nuts,seeds.

How to lose weight in a month?Start by following these simple guidelines below:

\"How To Lose Weight In A Month\"

1. Aim to consume four to six small meals and snacks everyday.Keep the diet simple when you start,it will be easier to increase your standards if you have the aim to lose weight in a month.Start by simply just counting calories and avoiding saturated fats.

How To Lose Weight In A Month

2. Eat your foods slower.This will help your body to take a higher percent of nutrients,vitamins and minerals from the same food.This helpsyou if you want to lose weight in a month and also remain healthy.

3. Make healthier food selections like fruits, vegetables, whole grain cereals,beans,low fat or nonfat dairy products, low fat meats, fish and skinless poultry.

4. Avoid foods that are high in fat and calories.

5. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

6. Use a variety of fruits and vegetables in your nutrition plan.Try to eat five total vegetable and fruit servings every day.

These are some simple guidelines that will surely help you in answering your question:how to lose weight in a month?If you follow them very strictly every day it's no doubt that you will see results in less than a month.

How To Lose Weight In A Month

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How Can I Lose Weight in a Month?

How can I lose weight in a month? It's a phrase uttered by people who are ashamed with the state of their bodies and don't want to live out the rest of their lives in such a pitiful state. Such determination to succeed is an admirable trait and indeed these people should be applauded and not scorned for attempting to change their live around. You'd be surprised at how many people are just content to settle for second best.

There are many diets out there at the moment that will help you without doubt not to lose weight. The are systems that are more than likely fronted by a celebrity that has no medical experience but knows that a simple picture and testimonial will give her a cheque that she can spend on shopping next Saturday.

\"How To Lose Weight In A Month\"

In a world that is so influenced by appearance it is imperative that one get a figure that society accepts and which you yourself most importantly are proud of.

How Can I Lose Weight in a Month?

You can only do this though by action, just wishing will not do the trick. Therefore you should be:

Exercising for 20 minutes a day so as to raise your metabolic rate which allows you to burn more calories quicker.

Drinking water instead of soft drinks to cut back on your calorie intake even more.

Eating brown bread (whole grain) because of its fibre components, which allows you to feel fuller after eating else.

But most importantly of all, you must have the belief that you will lose weight.

How Can I Lose Weight in a Month?

So do you have that desire to change your life for the better? Or will you stick for the comfortable option of failure?

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How To Lose Weight In A Month - The Healthy Way

Are you looking to to lose weight in the next month? I have some simple advice, change your daily diet routine and start doing cardio exercises. It is very easy to lose weight. You just have to stick to the healthy daily routine and maintain a healthy lifestyle. If you want to lose weight fast there are plenty of ways to get started. Your main aim is to lose weight and to better your health so make sure you do not do anything to hurt it in your attempt to lose weight.

The first thing you have to do is to start eating a healthy diet. You should increase the protein and fiber content of the foods in your diet plan. You have to start eating lots of fruits, fresh vegetables and whole grain products. Rather than eating three large meals a day eat four to five smaller meals in intervals. This increases your metabolism and will control your hunger.

\"How To Lose Weight In A Month\"

Stop drinking high calorie beverages like soft drinks and alcoholic beverages. If you continue to have these drinks frequently in daily basis then your whole day workout and diet plan will be ruined. Use your will power and control your desire to consume these beverages and replace them with water or tea.

How To Lose Weight In A Month - The Healthy Way

Keep yourself hydrated. Drink lots of water, it will control your hunger and improve your digestive system. Take a large water bottle to work and make it a habit to keep it full. This will work to your advantage in many ways. Slow down when you eat a meal. By taking your time, you can listen to your body and sense when you are full. Smaller portion sizes eaten more often throughout the day will help you feel full longer.

Exercise is as necessary as a healthy diet to lose weight fast and tone the body. After dieting your muscles and skin can become unsightly. Give your muscles a workout by doing strength training and give proper shape to your body with regular exercise. Cardio exercises in the morning or evening like a run, a long walk, a swim, or whatever kind of work outs you enjoy will pay many dividends in the quality of your wellness. The more you can do, the better. Just make sure to work out in moderation and consult a physician before starting any exercise routine. A well planned diet and exercise program will fulfill your goal of how to lose weight in a month and keep yourself living a healthy lifestyle.

How To Lose Weight In A Month - The Healthy Way

Bradley P. White has been a practicing pharmacist in Ohio for 14 years. He focuses his practice on healthy living and wellness. He educates people on how to correct nutritional deficiencies to avoid illness and disease, lose weight, and have more energy.

To learn more Healthy Living Tips visit http://www.supersizeyourhealth.com/blog/

Copyright BPW Solutions LLC 2010

Easy Gym Ball Exercises

Gym ball exercises are a fun and easy way to workout, whether you're an experienced fitness fanatic or a complete beginner. Focusing largely on core muscle exercises, gym ball exercises also allow you to exercise in a variety of different ways to create a total body workout without having to leave your own home. There are a variety of simple gym ball exercises you can do now to start working those muscles and improving your health - here are just a few.

On-Ball Balance
One of the most important ball exercise for balance and posture, the on-ball balance is easy to perform and effective in achieving its purpose. Position your arms on the ground and lie yourself across the top of the gym ball, extending your legs straight out behind you in mid-air. You will notice that balance is crucial to remaining in that position, given the spherical shape of the gym ball. Raise you arms off the ground when you are stable and hold for 30 seconds for maximum impact.

\"How To Lose Weight In A Month\"

Modified Push-Up
The modified push-up can be performed with relative ease, and is one of the exercise ball exercises most suited to beginners and those just getting started with their fitness regime. The push-up resembles a regular push up, but the ball is used to support the thighs, making for a much easier, much less intense lift that still provides an excellent workout.

Easy Gym Ball Exercises

Elevated Push-Up
The elevated push up is similar to the modified push up, but is one of the more difficult gym ball exercises and hence is reserved for more intermediate fitness fans. Rather than resting your thighs on the ball, you want to roll is back to rest you toes on the ball, elevating you legs above the height of your shoulders. This should focus more of your body weight on the upper body muscles you are working out and lead to a more strenuous workout of these muscle groups.

Easy Gym Ball Exercises

Next, check out this professional workout program that includes a number of highly efficient gym ball exercises. It is the most popular workout program available on the internet and it helped thousands to burn fat and shape the body.

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How to Lose 10 Lbs in One Month - 5 Tips to Lose 10 Pounds in 30 Days

If you want to lose 10 pounds in one month you should read this article to the end. In this article I will review 5 simple tips that can help you lose that much weight in 30 days.

In fact, it's not that hard to lose 10 pounds in a month, you just need to make some easy life style changes. Here are 5 things you should do in order to be 10 pounds slimmer 30 days from now:

\"How To Lose Weight In A Month\"

1. Cut down on sugary drinks - All those sodas and soft drinks contain tons of sugar which quickly turns to fat. If you replace all those sodas with freshly squeezed juice, you also replace unhealthy calories with healthy ones.

How to Lose 10 Lbs in One Month - 5 Tips to Lose 10 Pounds in 30 Days

2. Take a brisk walk - Taking a walk is a great way to burn a lot of calories and fat. It boosts your metabolism so you burn more fat throughout the day. Take a half hour walk 3-5 times a week and you will see impressive results a month from now.

3. Drink a lot of water each day. Drinking 8-10 glasses of water every day inhibits your hunger and makes your body work more efficiently burning more fat.

4. Instead of having 3 large meals each day, eat 4-5 smaller ones. This will keep your hunger under control. It also helps your digestion to consume smaller amounts of food on each meal.

5. Sleep a minimum of 7 hours a night - When your body gets enough sleep your metabolism works better. Having enough sleep also prevents tiredness induced binge eating.

As you can see, losing 10 pounds in one month is easy with these simple tips. In fact, it's possible to lose more than 10 pounds in a month if you follow a specific diet plan. A diet plan which is based on calorie shifting will allow you to lose 9 pounds in 11 days, which means that in a month you will be able to lose a lot more than 10 pounds.

How to Lose 10 Lbs in One Month - 5 Tips to Lose 10 Pounds in 30 Days

To read how you can lose 10 pounds fast and keep it off, visit this webpage:
How To Lose 10 Pounds fast

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: Lose 10 Pounds In 2 Weeks

How to Lose Weight in 3 Months - Easy to Follow Advice For a New Body

If you want to lose weight in 3 months the good news is that you can do a hell of a lot in just 12 weeks. In fact depending on your dedication and consistency after 3 months you could change your body and appearance for good.

By just small changes you can easily lose a pound of fat every week and although 12 pounds doesn't sound over 3 months if that weight is pure fat this will have a dramatic effect on your body composition and of course how you look.

\"How To Lose Weight In A Month\"

Therefore if you want to make changes to your body that are long lasting and not just a quick fix then keep reading these simple yet easy to implement tips

How to Lose Weight in 3 Months - Easy to Follow Advice For a New Body

Without doubt the first thing that needs to be dealt with is nutrition. If you don't understand how to eat properly or how much food you should be eating then you will not get the results that you want. Diet and the lack of control and knowledge is the greatest factor why people gain and fail to lose weight.

There are many diets out there to choose and it can be very confusing but no matter what you do if you stick to these 3 rules you will have good chance to lose weight.

Diet Tip 1 - Avoid as much as possible any sugar laden foods or those that arrive in a bag, box or packet. Doing this should eliminate the bulk of high processed carbohydrates from your diet, which in my opinion is the main food source that causes much of the weight issues faced by so many adults and children today.

For your carbohydrate sources focus on eating as much as possible foods that are full of fibre and dense in nutrients to control blood sugar levels and satisfy hunger and sweet cravings. These are of course fruits, vegetables and wholegrain based products.

Diet Tip 2 - Get rid of all the calories found in liquids. These are what I call the secret calories that people don't realise they are having but can result in major weight gain and stubborn weight loss. I'm talking about fruit juices (full of sugar and calories) sodas, energy drinks and of course alcohol. Because people are not eating these calories they don't tend to count them towards their daily energy allowance and for a lot of people this is the difference why they are not losing the weight when they should be.

Diet Tip 3 - Think Fibre at ever meal - If you increase the amount of fibre in your diet then you will control you appetite much better guaranteed. Think of foods such as oatmeal, fruits, nuts, and vegetables to have at meal times and as healthy snacks during the day. Just remember to not go crazy. Just because these are healthy foods doesn't mean you can eat as much as you want. The basis for all successful weight loss is to consume fewer calories than we burn. That has always been the case and will not change.

So we have got the diet sorted out the second part to our 3-month weight loss plan is of course exercise. The big factor here is being consistent so make sure whatever activities you choose you are going to enjoy them.

For the purpose of this article here are my tips for exercise.

Exercise Tip 1 - Do some weight training. I advise my client to try and fit in 3 sessions of around 20-30 mins per week of resistance workouts that focus on the whole body. This can be with free weights or body weight whatever is available. Just make sure to include lots of total body movements where lots of muscles are used in each exercise. These include exercises such as lunges; push ups, pulling exercises and squats. If you don't know how to do these then invest in a fitness program that you can follow or hire a personal trainer to give you advice and routines to follow. Do three 20-minute total body strength-training workouts per week. Have a trainer show you how to do squats, push ups, rowing exercises, and other multi-muscle exercises that allow you to train lots of muscle groups in a short amount of time.

Exercise Tip 2 - Make sure to do Cardio exercise - This is very important to lose weight but rather than the normal steady state cardio focus on interval training. This is where you do periods of higher intensity followed by periods of low intensity to recover. You just then repeat this pattern for around 20 minutes. If you can do this 3 times a week as well preferably after the resistance work you will have a great fat burning workout.

Exercise Tip 3 - Start being active - Don't just reserve your energy for the gym try to be as active as possible every day. Indulge in activities that are fun, relaxing but get you moving around. This could include walking, yoga, other sports, or just messing about with the family. The trick is to be burning calories without realising it.

If you want to know how to lose weight in 3 months then follow these guidelines and you won't be far wrong. Just think with a few changes to your diet and lifestyle you could be 10-20 pounds lighter in 90 days.

How to Lose Weight in 3 Months - Easy to Follow Advice For a New Body

I am Howard Standring a Personal Trainer who lives in Southern Spain. I coach and advice men and women of all ages to help them achieve a lean attractive body that lasts for life.

For more workouts, advanced fat loss tips and muscle building advice to look like a Hollywood star or fashion model visit my blog http://www.energiafitness.com.

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How to Lose Weight in a Month - 4 Ways You Can Melt Away Lbs Of Fat Easily, Quickly, &amp; Permanently!

Want to learn how to lose weight in a month? Here are 4 ways you can melt away lbs. of fat easily, quickly, and permanently:

1. Burn Calories During Sleep - Getting plenty of sleep each night can do wonders for how quickly you can lose weight. If you get 8 hours of sleep every night, you can burn 500 calories or more!

\"How To Lose Weight In A Month\"

2. Increase Water Consumption - I recommend for you to get at least 1/2 your body weight in ounces of water each day. The more water you consume, the more water weight you'll release, the more toxins you'll flush out of your body, and the more you'll metabolize body fat.

How to Lose Weight in a Month - 4 Ways You Can Melt Away Lbs Of Fat Easily, Quickly, & Permanently!

3. Switch Around Nutrients - Firstly, make sure that you get ALL types of nutrients in your diet without restricting... which is why I always encourage people to avoid fad dieting (low carb, low fat, low calorie, etc.) since those types of diets are only going to reduce your metabolism. Secondly, when you switch around nutrients (calorie shifting), you will force your bodies fat burning hormones into seriously increasing to the maximum (there's a diet to help you with this powerful trick).

4. Boost Your Metabolism - A slow metabolism will keep weight on you and will also store calories as fat, therefore, make sure you stay 100% natural with dieting or you'll reduce your metabolism. The faster you get your metabolism with 100% natural methods, the faster, the more consistent, and the more permanent you'll lose weight in a month.

How to Lose Weight in a Month - 4 Ways You Can Melt Away Lbs Of Fat Easily, Quickly, & Permanently!

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How to Lose 40 Pounds in 4 Months - How Can I Lose 40 Pounds in 4 Months?

So, you want to know how to lose 40 pounds in 4 months? Congratulations! Losing 40 pounds in 4 months is a realistic and achievable goal. In this article, I will look at ways of how to lose 40 pounds in 4 months and discuss why it is safe to do so.

Let's first take a look at some statistics.

\"How To Lose Weight In A Month\"

A gradual loss of 1 to 2 pounds per week is regarded as normal and healthy by the American College of Sports Medicine. In addition, according to them, it should take you approximately 20 weeks to lose 40 pounds of fat. So, if you lose 40 pounds in 4 months, you will have lost approximately 2.2 pounds per week and it will take you 18 weeks to reach your goal. Both of these numbers are very close to the recommended numbers and therefore losing 40 pounds in 4 months should be relatively safe and easy for you to do.

How to Lose 40 Pounds in 4 Months - How Can I Lose 40 Pounds in 4 Months?

Since you have 4 months to lose your weight, you will not have to resort to something as dangerous as starving or crash dieting (both are synonymous). Instead, to ensure this kind of a weight loss and to gain a well-toned trim and slim body, you can follow the natural method of combining a healthy and nutritious diet with exercises, yoga, and life style alterations.

Life style alterations and exercises

If you really want to lose 40 pounds in 4 months and do so naturally, you have to put a stop to your sedentary ways. Whether it is by doing household chores, climbing stairs, or going out for brisk, sweat-inducing morning and evening walks, if you want to lose 40 pounds naturally, you must get active. You can't lie around like a couch potato and you must utilize every opportunity to walk or run and stay active.

You should develop an exercise routine or find a physical activity that you can and will complete on a regular basis. Exercises that you might consider include aerobics, water aerobics, aquatic exercises, pilates, and yoga. Active outdoor activities such as tennis, basketball, and golf (if you walk the course) can also help you lose weight quickly.

The key to choosing a physical activity is picking something that is fun and you will do on a consistent basis. For example, taking your dog out for a run in the park is always more fun than running on a treadmill, and is something you'd be more likely to do on a regular basis. You should choose activities along these lines.

Eating Right and Supplements

Finally, in your quest to lose 40 pounds in 4 months, you need to eat right. You diet should include plenty of fruits, vegetables, and lean protein.

You may also consider adding a diet supplement, many of which are safe and effective, but you should only do so in conjunction with lifestyle changes and a healthy diet.

How to Lose 40 Pounds in 4 Months - How Can I Lose 40 Pounds in 4 Months?

For a step-by-step guide on losing 40 pounds, check out How to Lose 40 Pounds in 3 Months, where you can learn how to lose 40 pounds in only three easy steps.